Mike Washington Jr. · Zonovan Knight · 2026 week 8

Mike Washington Jr. or Zonovan Knight?

Wondering who you should start this week — Mike Washington Jr. or Zonovan Knight? The start/sit call and the numbers behind it are below, plus who wins a straight-up trade. Rebuilt nightly.

Start Mike Washington Jr. — barelyThis one is a coin flip — the projections are within 0.5 points. The matchup leans Mike Washington Jr. (NYJ allow the 14th-most RB points), but you can defend either call.

Player	Wk 8	Proj (PPR)	Matchup	Form L3	Trade value	Status
Mike Washington Jr. START	@ NYJ	5.3	14th	3.6	122	healthy
Zonovan Knight	@ DAL	4.8	7th · soft	7.3	63	healthy

RBs vs NYJ recently: Quinshon Judkins 5 pts (W5) · Corey Kiner 5.7 pts (W6) · Ollie Gordon II 16.3 pts (W7).

RBs vs DAL recently: Bucky Irving 29.5 pts (W5) · Pierre Strong Jr. 6.7 pts (W6) · Saquon Barkley 13.1 pts (W7).

🎓 The coach's read

Projections are 0.5 apart — too close to call on projection alone.
Zonovan Knight has the higher floor (1.5) — the safer start if you are favoured.
Mike Washington Jr. has the higher ceiling (11.2) — the play if you need points.
Zonovan Knight is steady — about 20% less volatile week to week than a typical RB projected here — higher floor, lower ceiling.
Mike Washington Jr. faces NYJ, 14th most generous to RBs.
Zonovan Knight faces DAL, 7th most generous to RBs.

Who wins a straight-up trade?

Mike Washington Jr. carries the higher trade value — 122 against 63 (a 48% gap). In a one-for-one, the side receiving Mike Washington Jr. gets the most. Momentum: Mike Washington Jr. -49 and Zonovan Knight +63 over the last 30 days.

Open in Start/Sit (any scoring) Open in the Trade Analyzer

More RB decisions

Mike Washington Jr. or Tyler Allgeier?Mike Washington Jr. or Emmett Johnson?Mike Washington Jr. or Jacory Croskey-Merritt?Zonovan Knight or Brian Robinson Jr.?Zonovan Knight or Dylan Sampson?

All numbers are the 2026 season, refreshed nightly.