Evan Engram · Gunnar Helm · 2026 week 5

Evan Engram or Gunnar Helm?

Wondering who you should start this week — Evan Engram or Gunnar Helm? The start/sit call and the numbers behind it are below, plus who wins a straight-up trade. Rebuilt nightly.

Start Evan Engram — barelyThis one is a coin flip — the projections are within 0 points. The matchup leans Evan Engram (LAC allow the 25th-most TE points), but you can defend either call.

Player	Wk 5	Proj (PPR)	Matchup	Form L3	Trade value	Status
Evan Engram START	@ LAC	5.2	25th · tough	6.2	–	healthy
Gunnar Helm	vs HOU	5.2	24th	3.4	–	healthy

TEs vs LAC recently: Michael Mayer 2.3 pts (W2) · Dalton Kincaid 1.8 pts (W3) · AJ Barner 1.2 pts (W4).

TEs vs HOU recently: Erick All 0.5 pts (W2) · Tyler Warren 5.7 pts (W3) · Jake Ferguson 1.1 pts (W4).

🎓 The coach's read

They carry identical projections — projection alone cannot separate them.
Evan Engram has the higher floor (1.7) — the safer start if you are favoured.
Gunnar Helm has the higher ceiling (10.5) — the play if you need points.
Evan Engram is steady — about 11% less volatile week to week than a typical TE projected here — higher floor, lower ceiling.
Evan Engram faces LAC, 25th most generous to TEs.
Gunnar Helm faces HOU, 24th most generous to TEs.

Who wins a straight-up trade?

Their trade values are effectively even — a one-for-one is a fair swap on the numbers.

Open in Start/Sit (any scoring) Open in the Trade Analyzer

More TE decisions

Evan Engram or Charlie Kolar?Evan Engram or Dawson Knox?Evan Engram or Eli Raridon?Gunnar Helm or Colby Parkinson?Gunnar Helm or Michael Mayer?Gunnar Helm or Terrance Ferguson?

All numbers are the 2026 season, refreshed nightly.