Seth McGowan · Tyrone Tracy Jr. · 2026 week 9

Seth McGowan or Tyrone Tracy Jr.?

Wondering who you should start this week — Seth McGowan or Tyrone Tracy Jr.? The start/sit call and the numbers behind it are below, plus who wins a straight-up trade. Rebuilt nightly.

Start Tyrone Tracy Jr.Tyrone Tracy Jr. projects 3.1 PPR points clear of Seth McGowan in week 9, drawing SF — the 20th-ranked matchup for RBs. The numbers behind the call are below; overrule them with your eyes open.

Player	Wk 9	Proj (PPR)	Matchup	Form L3	Trade value	Status
Seth McGowan	vs DAL	5.2	3rd · soft	3.8	463	healthy
Tyrone Tracy Jr. START	vs SF	8.3	20th	10.8	–	IR

RBs vs DAL recently: Pierre Strong Jr. 6.7 pts (W6) · Saquon Barkley 13.1 pts (W7) · Tyler Allgeier 31.1 pts (W8).

RBs vs SF recently: Emanuel Wilson 11.2 pts (W5) · Rachaad White 11.7 pts (W6) · Bijan Robinson 12.2 pts (W7).

🎓 The coach's read

Tyrone Tracy Jr. projects 3.1 points higher in PPR.
Seth McGowan faces DAL, 3rd most generous to RBs.
Tyrone Tracy Jr. faces SF, 20th most generous to RBs.
Tyrone Tracy Jr. is flagged OUT.

Who wins a straight-up trade?

Seth McGowan carries the higher trade value — 463 against 0. In a one-for-one, the side receiving Seth McGowan gets the most.

Open in Start/Sit (any scoring) Open in the Trade Analyzer

More RB decisions

Seth McGowan or TreVeyon Henderson?Seth McGowan or RJ Harvey?Seth McGowan or Tyler Allgeier?Tyrone Tracy Jr. or Sione Vaki?Tyrone Tracy Jr. or Jaylen Wright?Tyrone Tracy Jr. or Corey Kiner?

All numbers are the 2026 season, refreshed nightly.